Thrive on Plants Expecting Mothers

L.E.A.N. Expectations Workshop provides pregnant and nursing mothers (or those who are planning to get pregnant) with an opportunity to connect and build relationships with others, while learning practical ways to positively impact the time before, during and after pregnancy.

When I was pregnant with each of my three children, one of my favorite and most helpful things that I did was join a mommy group. There is nothing quite like being in a the same room with other expectant mothers and sharing all your concerns and questions.  This group will not only focus on healthy lifestyle, but will give you an opportunity to meet other mothers to be. We will always leave plenty of time to answer questions.

We will do our best to place you in a workshop with others expecting around the same time.



It’s never too early to positively impact your child’s health. Enhance your baby’s growth and brain development and minimize health issues.

Learn about:

  • Stages of pregnancy and how to create a healthy womb environment
  • Simple exercises to relive stress
  • Prepare for the emotional, hormonal and physical changes your body and mind will experience
  • Eating for two and what is a healthy weight gain
  • Important decisions early on, such as breast feeding, bonding, etc.
  • Ways to nurture your relationship with your spouse.
  • Taking care of yourself.

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