Wellness Journal

 

 

In a journal I do not just express myself more openly than I could to any person;
I create myself.” – Susan Sontag

 

There is nothing quite like journaling. It is a process that helps promote clarity, mindfulness, self-discipline and even intelligence. If you haven’t journaled before, I encourage you to try it out. You will start to notice a difference on the days you allow yourself time to journal. 

Sign up to receive my favorite journaling technique (disclaimer: there is no right way to journal) and weekly journaling email. The journaling email will give you tips, quotes and suggestions of things to journal about.

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