Wellness Journal



In a journal I do not just express myself more openly than I could to any person;
I create myself.” – Susan Sontag


There is nothing quite like journaling. It is a process that helps promote clarity, mindfulness, self-discipline and even intelligence. If you haven’t journaled before, I encourage you to try it out. You will start to notice a difference on the days you allow yourself time to journal. 

Sign up to receive my favorite journaling technique (disclaimer: there is no right way to journal) and weekly journaling email. The journaling email will give you tips, quotes and suggestions of things to journal about.